Weight Loss Goals After Summer

Kids are back to school, vacations are winding down and a lot of people are getting back into their normal routines. “How to I shed some of the weight I gained over the summer?” Here are some great tips to “Jumpstart” you and get you back on track for your renewed diet goals.

The Problem with Starvation Diets

Your body needs essential nutrients in order to function properly. Without these, you are literally destroying yourself slowly. If your body is deprived of the right foods, it will destroy muscle proteins and use muscle tissue for food.

Weight Loss Case Study 2: Nancy H. – Update 2

Weight Loss Case Study 2: Nancy’s Update 2 Weight Loss to Date:  54 pounds! All I can say is “you go,girl”! The past couple weeks have been very interesting with my client, Nancy as she has not been able to “strip the stress” both professionally or with some personal things that have popped up. I…

Effects of Childhood Obesity

The extra pounds of weight will lead to poor self-esteem, depression, cardiovascular diseases, type 2 diabetes and certain cancers even among children. As the adult obesity issue has definitely increased also, child obesity is growing much more so and growing rapidly.

Benefits of Healthy Meal Planning for Children

Healthy meal planning for children ensures that they consume the proper nutrients and minerals each day to grow to be physically and mentally strong. Better performance and Better Test Scores: Extensive studies have shown that meal planning can produce healthier environments for children to learn better.

Case Study: Toscano Family Update #4

Join in with Patti and Nick: Weight Loss to Date – 98 pounds ! What a cool update to do this week for me! Patti and Nick are doing so very well!

Are School Lunches Healthy?

Open your eyes to what kids are eating in the public school system, both good and bad, and discover what small changes can actually do!

The Stress, Cortisol and Weight Gain Dilemma

There is a lot of talk and hearsay surrounding each facet of stress, cortisol and weight gain. Here, we will explore the facts and illustrate the relationship and effects from a much simpler perspective.

Best Way To Lose Belly Fat

So what is the best way to lose belly fat fast? Here are four important things that will guarantee weight loss and speedy burning of fat – Read More!

Explaining the Pescatarian Diet Plan

A common question I get a lot is “how do pescetarianism and vegetarianism differ?” The Pescatarian Diet plan – explanations, sample diet plan and customized meal planning guidance.