Resolution Intimidation is fear of reaching a goal. All of the logic in the world will not stop this fear. I have THE solution and I’ve got your back.
Starting off a new year is a great way to reflect on the past year and make goals to improve for the future. The best way to achieve goals where resolutions are concerned is to have a plan.
Parties that include sweet treats, gooey, cheesy appetizers and alcoholic drinks can really pack on the pounds! Here are 5 Holiday Weight Loss tips that can help minimize an increase to your waistline.
STAY ON TRACK with your weight loss goals! Here’s how to lose 1 lb per week, while not missing out on great tasting holiday food!
Healthy Thanksgiving Day Meal Planning – The average American consumes 3000-3800 calories just on the day of Thanksgiving. But, if you Control what goes in your mouth and you can still enjoy the food!
Healthy Thanksgiving Dinner This is an awesome time of years as Thanksgiving approaches. Thanksgiving is a celebration on the 4th of November but the planning, shopping and cooking begins well before that day for sure! When you think about it, the main focus of the day is what?… FOOD! (And plenty of it!) Being that…
As a Nutritional coach, I can say that there are clients of mine that describe this as a “scary” time of the year because of the lack of environmental control. But, there are ways to still maintain healthy eating!
When you go to my link on my website, it is really easy to order any of these products and try them out for yourself! If you are wanting to lose weight and change your lifestyle for good, give me a call!
For U.S., Select Imperial: BMI Chart for Women BMI Chart for Men BMI Chart for Children
Making sure you have the RIGHT FOODS in your environment is the key to gaining control over healthy eating. I strive with each client to help them understand that turning around unhealthy habits can actually happen in a very short period of time with the right guidance!
Over the years I have actually taken weight loss patients to the market and taught class inside the market! Fall is a great time of year for this!
Going into a holiday weekend is always a challenge but we had a solid plan as far as Labor Day weekend! Whenever you have a particular event, such as a holiday cookout or celebration, it is important to have a plan for the entire day.