Making sure you have the RIGHT FOODS in your environment is the key to gaining control over healthy eating. I strive with each client to help them understand that turning around unhealthy habits can actually happen in a very short period of time with the right guidance!
Over the years I have actually taken weight loss patients to the market and taught class inside the market! Fall is a great time of year for this!
Going into a holiday weekend is always a challenge but we had a solid plan as far as Labor Day weekend! Whenever you have a particular event, such as a holiday cookout or celebration, it is important to have a plan for the entire day.
The average American can consume 3000+ calories at a typical Labor Day cookout which is WAY too much for a healthy waistline. Several days BEFORE the weekend it is a great idea to control calories coming in. How do you do that?
Kids are back to school, vacations are winding down and a lot of people are getting back into their normal routines. “How to I shed some of the weight I gained over the summer?” Here are some great tips to “Jumpstart” you and get you back on track for your renewed diet goals.
Your body needs essential nutrients in order to function properly. Without these, you are literally destroying yourself slowly. If your body is deprived of the right foods, it will destroy muscle proteins and use muscle tissue for food.
Weight Loss Case Study 2: Nancy’s Update 2 Weight Loss to Date: 54 pounds! All I can say is “you go,girl”! The past couple weeks have been very interesting with my client, Nancy as she has not been able to “strip the stress” both professionally or with some personal things that have popped up. I…
The extra pounds of weight will lead to poor self-esteem, depression, cardiovascular diseases, type 2 diabetes and certain cancers even among children. As the adult obesity issue has definitely increased also, child obesity is growing much more so and growing rapidly.
Healthy meal planning for children ensures that they consume the proper nutrients and minerals each day to grow to be physically and mentally strong. Better performance and Better Test Scores: Extensive studies have shown that meal planning can produce healthier environments for children to learn better.
Join in with Patti and Nick: Weight Loss to Date – 98 pounds ! What a cool update to do this week for me! Patti and Nick are doing so very well!
In a hurry? Here’s a couple of easy breakfast recipes the kids will love!
Open your eyes to what kids are eating in the public school system, both good and bad, and discover what small changes can actually do!