5 Exciting Benefits: WeightStyle Customized Weight Loss

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WeightStyle Customized Weight Loss Plan

Customized weight loss plans are probably the most effective and best weight loss strategies around. By using and following a program monitored and instructed by a 20 year veteran, you'll have access to the best quality and highest standard of personalized care than you'd have gotten through any other weight loss program. A WeightStyle Customized weight loss program is designed according to your needs, body weight, and individual lifestyle. There is no better and healthier way to lose weight than this. Keep reading the post to learn more about the benefits of enrolling in a customized weight loss plan over all the conventional diet plans on the market.

Customized Weight Loss1. You’ll Get A Weight Loss Plan That Suits Your Lifestyle

When you work with me, we will talk about your life and busy schedule. We will work together to develop a customized plan to lose weight totally tailored to YOU. We will discuss questions about your habits, lifestyle, and previous weight loss programs and diets that you’ve tried.

This will help me determine the type of weight loss program that suits you. Subsequently, we can discuss your nutritional needs,supplements and other aspects of your lifestyle that won’t be about starving you while you lose weight in the most healthy manner.

2. Monitoring and Accountability

Before we design your customized weight loss program - the WeightStyle way, you'll receive a basic health evaluation. I will determine whether you have any deficiencies that might hinder your weight loss efforts. For example, if your weight loss difficulties are brought by hormones imbalance or low testosterone, I can recommend you to see your physician to get their input on types of therapy. I will also help you monitor your weight loss on a regular basis and ensure your weight weight loss goals are consistently on track.

3. Comprehensive Nutritional Counselling

The WeightStyle program will offer nutritional counseling so that you can have the needed nutritional and motivational support throughout your weight loss process. As a twenty-five year professional, I will ensure that you get one-on-one advice that is tailored to meet your nutrition and individual needs. I will also keep you motivated even during the times when you feel like giving up! I’m just a phone call away.

With a WeightStyle Customized weight loss plan and calorie intake program, you’ll stay on track with your new lifestyle and I will keep you on toes.

4. Exercises You Enjoy

customized-weight-loss-exerciseAny weight loss plan should include exercise in order to help the body burn calories and accelerate metabolism. When losing weight, you need to replace passive fat with muscle mass. In order to maximize the benefits of exercises. You don’t need to spend hours in the gym or run miles and miles per day. I can help you discover ways to burn calories in ways you enjoy and are not monotonous routines that result in disdain over time.

Combining exercise with the WeightStyle customized weight loss program is not required, but can help you achieve your goals that much faster. I will work with you to help you understand the symbiotic relationship between the two and work with you to find a happy medium.

5. Safe Healthy Weight Loss

Extreme weight loss plans can be dangerous especially those designed by inexperienced nutritionists. Most of the online weight loss plans today are “one-size-fits-all” diet and exercise plans. You can enroll to one and find it unsuitable for your lifestyle. The exercises prescribed in some of these weight loss plans require gym experts to show you how to do them, and can result in injuries if not done properly.

That’s why it is important to see a professional experienced weight loss expert to prescribe a diet and exercise plan that will suit your body and your lifestyle. For those who that need to lose a lot of weight and perhaps have specific health issues such a diabetes, heart disease or sleep apnea you probably know that it’s a daunting task to achieve weight loss alone. I can help you find a happy balance with your food, supplements and realistic goals for permanent weight loss. This way, you’ll feel comfortable knowing that you’re dropping the weight safely, and you're in safe hands.

With the WeightSyle Customized Weight Loss plan you’ll discover three key points:

 

1. Calories

custom-weight-loss-nutritionThe number of calories you eat every day depends on three things; physical activity, your age, and whether you want to maintain, lose, or gain, your weight. The DGA (Dietary Guidelines for America) recommend that people who intend to lose weight need to reduce their calories intake and increase the levels of exercises or physical activity. If your calorie intake exceeds the calories you burn, you are going to gain weight as the unburned calories will be stored in the body as fat.

Therefore, even if you are on a personalized or customized weight loss diet plan, you need to balance the diet with exercises. We will together to create a tailored specific diet for you accompanied by exercise that you enjoy. We can determine your calorie intake and expenditures to discover a happy medium for you daily.

2. Nutrition

One-size-fits-all diet plans may help you lose weight in the short term, but they don’t offer longevity; most of them are difficult to sustain. That’s why it is crucial to have a long-term WeightStyle program within which I can help guide you every week or every month.

It is important to observe what you’re eating. Most people have this conception that weight loss requires starving yourself and eating boring meals. This is totally a false perception. I have a culinary background and can teach you how to eat healthy while appealing to the most discerning palates. In other words, I can help you prepare and create meals that you and your family will fully enjoy. This is one of the crucial keys to long-term weight loss.

3. Planning

customized-weight-loss-planAs the old saying goes, “those that fail to plan, plan to fail”. Preparing in advance is another huge key to changing your weight and overall health. With the WeightStyle program, I can help you learn to plan out your meals and other activities that will help you reach your goals in the most effective manner possible. With 25 years of experience, I have helped thousands of people lose weight and maintain a healthy balanced approach to calorie intake and nutrition. Together, we will reach and maintain your desired weight - no doubt about it!

WeightStyle Customized Weight Loss:  The Bottom Line

If you want to lose weight the short term, any weight loss diet may be effective temporarily. However, if you want a safe, consistent, and guaranteed weight loss plan for the long term, then you to call me and discover the WeightStyle customized weight loss plan tailored just for YOU.

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One Comment Add yours

  1. Gianna says:

    I really like your approach as I’m not into losing weight fast just to get it back a few months afterwards. I want something that won’t have me going nuts and that I can use for my whole life. I don’t want a quick fix but a change of lifestyle so I’ll definitely contact you for that free consultation. Just one question, Susan: can this consultation be done via Skype? That would work best for me but I don’t know if you do this or not.

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